There’s nothing more powerful than a made up mind. Now that you’ve decided to clean your plate, you’re ready for a healthier, new you. It’s crucial that you surround yourself with people and things associated with your goals.
You’re going to need a good detox regimen to get you started in a means to purge toxins consumed over the years by way of food, and pollution in our indoor and outdoor environment. Invest in a colonic performed by a professional, licensed hydrotherapist. A colonic can run you anywhere from $50 to $175 depending on your location. Next, you want to take anywhere from 14 to 21 days free of animal flesh or by products including dairy and eggs. Fruits, vegetables, plenty of water, and herbal teas only should be consumed during this time period.
Our final destination, rejuvenation. This is your wind down time as you have completed the hardest part. Take this time to indulge in deep tissue message, steam saunas, body wraps, and the list goes on. Try meditation and yoga as these serve as a tremendous aid in the ushering in of the new you. Treat yourself to a getaway, whether it be a day or a week. Celebrate the new you by treating yourself every chance you get. FYI, these rewards also have detoxifying benefits.
