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Welcome to clean the plate! Here, you’ll find much of what you need to ensure that you’re on the path to optimal health and well being. I’ll feature weekly recipes, cooking tips, and shopping tips. As an added bonus, I’ll showcase information from well known holistic health practitioners in a means to give you a well rounded perspective on eating right and being fit internally and externally.
Heavy on the onions. So you think onions are merely the veggie that children dread on their sandwich, or a pungent tear jerker? Well think again. Onions are among nature’s super foods, harboring an array of health benefits, powerful scent, varying colors, and a flavorful impact. The article below covers everything from fruits to nuts about this powerhouse of vegetables.
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Step 1: Motivation
Step 2: Detoxification
Step 3: Rejuvenation
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